Are you hitting the gym and feeling tired mid workout during your early am or late pm gym sessions? It's normal to feel tired as the human body can only endure so much at a time. Here are a couple tips to optimized your body and mind so you feel primed and ready for an excellent workout no matter how long or stressful you day might have been.
1) Hydrate yourself
Most people think they are hydrated, but are severely under hydrated on a daily basis. The more water you consume, the more oxygen can get into your muscles. Being fully hydrated will help you build muscle and performance optimally during moderate to intense exercise.
2) Eat a well-balanced meal
Always fuel your body with proper nutrients before working out. Focusing on eating meals that will digest easily and not leave you bloated minutes before working out.
Lower glycemic cards such as pasta, rice, nuts, whole grain bread, and oat meal are great pre workout carbohydrate sources. Accompany those carbs with some lean protein such as chicken, fish, or ground turkey and you will be good to go. If you are vegan try some lentils and chickpeas (rich in protein) over a blanket of vegtables.
3) Proper Workout Supplementation
The icing to enhancing your energy, motivation, and exercise output will be maximized with a little added pre, intra, and post supplementation. If you managed to fully hydrate yourself and eat properly you are will on your way to having a max output workout session gauged towards nothing but progress!
Here are some Faktrition Supplements that will strongly aid towards maximized workout performance:
Faktrition BCAA CMPLX is a proven blend of a 2:1:1 ratio of Leucine, Isoleucine, and Valine from InstAminos™. The key benefits are improving recovery time from intense exercise, stimulating protein synthesis for muscle growth, and helping limit muscle breakdown. Betaine was added at a studied dosage to produce lean mass and enhance fat loss. Cornerstone™ HICA was incorporated to promote recovery so you can train harder and longer without muscle soreness. To round out this unique BCAA, CocOrganic™ coconut water powder was added for natural electrolyte replenishment and muscle support.
Faktrition™ L-Carnilit Cmplx is precisely formulated to maximize fat mobilization while supplying you with long-lasting energy. We have incorporated a mixture of L-Carnitine & Rauwolfia Vomitoria Bark Extract to force long-chain fatty acids into your mitochondria to be oxidized for energy production & to provide additional fat-burning capabilities.
Faktrition™ Keto Protein is a break through protein that contains two trademarked ingredients to help you manage your weight while dieting. It provides immediate and sustained energy and fuel for exercise and everyday life. The trademarks are goBHB™ and VELOSITOL™. Keto Protein also significantly increases muscle protein synthesis by 34%, after only 4 hours versus whey protein alone.
GoBHB™ is a ketone body, a breakthrough energy supplement. When eating a low carbohydrate diet, the liver converts fats to ketones. Ketones serve as an alternative energy source for the brain, heart and muscle. With goBHB™, you are ingesting a ready-to-use ketone. This type of technology gives athletes and busy professionals more energy, performance, and focus. Beta-Hydroxybutyrate (goBHB™) is a ketone body providing a direct energy source to the brain and muscles. One does not have to be in a ketogenic state to benefit from goBHB™. Even those with low carbohydrate diets can experience the benefits of higher energy and better performance from Keto Protein.